Author: Steven John
Trail running shoes for your travel
A Trail running shoe is not your average outdoor foot apparel. Most people do not automatically associate jogging and hiking boots together, because they are on opposite ends of the spectrum when it comes to footwear. When these two diverse styles are brought together, the outcome is the Trail running shoe. This marriage of jogging and hiking footwear bridges the gap between two very different outdoor activities that both need supportive footwear. Coincidentally, a sufficient amount of outdoorsman is also joggers. Therefore the Trail running shoe is a perfect fit for the trekker that also jogs.
A supportive sole is a prerequisite for a hike. If you wear the wrong type in certain situations, you are at a risk of serious injury. The same thing goes for walkers. If the design is unsupportive, you risk possible injuries to your ankles, legs, and knees. The Trail running shoe has a design that is just right for anything, from long hikes to short jogs. The streamline design of the Trail running shoe makes them comfortable for everyday use as well. While most hiking footwear looks strictly for the outdoors, and most cross trainers contain a little too extravagant design, the Trail running shoe proves to be versatile for any situation.
Keeping in mind the versatility of the Trail running shoe, another element that makes them able to be worn with different types of clothing is their color scheme. They are available in a wide range of colors. The comfortable and functional Trail running shoe proves to be durable as well as stylish. The sole is designed purposely for these to provide you comfort and stability no matter what terrain you must conquer.
Thanks to the Trail running shoe, you will never have to worry about injury due to bad equipment. With the right ones, you can relax and enjoy the environment. After all enjoying your jog or hike is what is most important. Enjoy yourself with the proper Trail running shoe.
Avoid Dehydration When Hiking
Are you new to hiking, mountain biking or other outdoor sports? One thing that you will want to keep in mind as you prepare to start planning for treks and excursions is making sure that you have a sufficient water supply to sustain you for the length of any major outings that you will be going on. One of the worst things that can happen to a hiker or biker is to suffer from dehydration.
There are many things that you can do to prevent this and planning is half the battle, whether you choose to use a great hydration system such as the Camelbak Hawg or carry numerous water bottles along with you in your backpack.
In this article, we will talk about the importance of staying hydrated during your outdoor activities and provide some tips and resources that will help you to achieve this goal.
Even when one is not engaged in a strenuous activity, the body perspires and loses liquids in the form of sweat. To replenish the supply of liquids leaving the body on a regular basis, a person should typically drink 6-8 glasses of water a day to maintain an optimal level of hydration.
While hiking, biking or engaging in another strenuous outdoor activity, of course, one is prone to sweating a lot more so more care needs to be taken in order to be conscious of replenishing the fluids that your body needs. Most often people consume these liquids in the form of water which would be the healthiest for your body, but some people also drink Gatorade or other drinks that can also be a good way to hydrate the body.
One great solution to keeping hydrated while hiking or biking is the investment of a good hydration system such as the Camelbak 100 oz which carries a good 100 ounces of water which will keep you hydrated during a good long hike or bike ride. Simply fill up the sturdy water reservoir and insert it into the comfortable pack which is padded and customizable in size to fit your back and body.
This particular model also includes an added 900 cubic inches of space for additional storage. Store things such as snacks, keys and maps in easy to access pockets within the pack. There is even a nice water resistant spot for your beloved MP3 player right at the top of the pack so that you are able to enjoy your favorite tunes while hiking those beautiful mountains or other wonderful landscapes and scenic views.
A few great tips for staying hydrated include drinking a fair bit of water before you even set off for your hike, drink additional water every 20-30 minutes or so and continue to drink a bit of water after completing your hike. The bottom line is to stay conscious about drinking sufficient water and you should be perfectly fine.
Whether you choose the Camelbak hydration pack or another brand of this sort of system, we highly recommend this as a great investment and tool to help you stay hydrated while hiking. These systems are very easy to use and very affordable considering the value for what you are purchasing and the money that you could save on bottled water.
Summer Fun with the Kids
With summer fast approaching, it’s time to grab the hiking boots and head out for some good trekking adventures! If you have kids, this can be a great way to enjoy some nice summer weekends and assure that the children, as well as yourself, are getting some great exercise.
Most children love to be outdoors so this should not be a difficult sell if done right. If your kids are used to sitting in front of the TV or playing video games all day, it’s the perfect time to introduce a new activity that will get them out of the house.
If hiking is a new adventure for your family, you’ll want to first be sure that you have all the right gear to make it an enjoyable experience for everyone. Your feet should come first whether you choose to go with a sturdy boot or some type of hiking shoe. Check out REI or a local camping store for some great options.
Also, note that you will want to be sure to break your shoes or boots in before setting out on any type of lengthy hike. If you don’t take this important step, you could end up with badly blistered feet and a very disheartening experience.
Depending on the length of your hiking adventures, at the minimum, you’ll need a way to carry some basic supplies. If you are doing a trek that will only last part of a day, you’ll probably want to carry some food and drinks along with any additional clothing depending on the weather conditions. It’s probably also a good idea to include a basic first aid kit especially when you are trekking with the kids. Include some band-aids as this can help a lot if there is an issue with any blisters on the feet.
If you are doing a bigger hiking trip that will cover many days, of course, you will need a bigger backpack and additional gear. Depending on the outing, you may need to bring a tent, sleeping bag, and additional food. This type of overnight trip may require some good pre-trip conditioning as trekking with additional weight on your back can make a big difference as to how fast you are able to hike. Practicing at home before you go is a great way to build up your endurance and figure out just how much weight you are able to comfortably carry on your back.
If you will be camping, you’ll also need to take into consideration items that you might need to build a fire and anything additional that you might need for sleeping arrangements. One idea is to have a backpack and sleeping back for each child that is light enough for them to carry themselves. Also, don’t forget any maps and a compass as getting lost in the forest will not be a pleasant experience for anyone.
Hiking can be a great way to experience the wonderful conversation with your children and bring your family closer together in general.
